The practice of drinking Ayurvedic tea is not a modern one. This is something that has been in the society for thousands of years. The prominence of this practice is due to its incredible benefits. With help of ayurvedic tea, you can maintain a very healthy lifestyle. This blog will help you in exploring the world of tea that will eventually help you in having a good health.
What is it?
They are traditional herbal tea prepared following the Ayurvedic approach to Wellness and health. There are mainly three types according to the body type. They are vata tea, pitta tea, and kapha tea. The three types of tea contain specific herbal elements that help in cleansing the body. They have a detoxifying effect that adds on to the longevity along with other health benefits. If you are thinking about the dangers of drinking such tea then do not worry. They are completely safe to consume.
Exploring the benefits
How does it actually help? Here is a quick list for you to understand.
- It helps in weight loss
- It is a way that helps in increasing our memory
- If you have issues with digestion, herbal tea is a perfect solution
- This is a beverage that is fat-free
- It helps in improving your metabolism
- With help of the herbal tea, you can flush out toxins from your body
- It helps in reducing stress and anxiety
- It lowers the risk of neurodegenerative diseases
With regular drinking, you will begin to notice the changes by yourself.
How to make?
Though the process of making the tea is almost same, the type of herbs mixed depends. There is more than one recipe for tea preparation. However, here are three of the basic types.
- Black Pepper
The way of preparation is to boil all the ingredients then strain them. If you need some sweetness then add honey instead of sugar.