Cow’s milk has always been included in the diet since many years. Basically, it contains numerous minerals and vitamins that are required to keep the body healthy. While whole milk contains less than 4 percent fat, semi-skimmed milk has less than 2 percent fat. (more…)
The Indian gooseberry, which is known by the name amla, is undeniably a storehouse of nutrients. It is an unusual equilibrium of sweet and sour, pungent and bitter flavors. There are several benefits associated with the amla powder or Amalaki. Furthermore, you can have amla in any form you like juice, in the form of powder or even can be consumed raw. You can also eat it by making amla pickle or amla jam and can also have candied amla. It is considered to be a great source of Vitamin C, calcium and iron. Don’t you think Amla is a great health treasure? (more…)
Diets are extremely important parts of one’s fitness regime. You might think that it’s all about going to the gym, especially with all the hype around it thanks to social media, but in reality, your diet is a lot more important. It’s often said that a fitness regime is 30% workouts and 70% diet. Think about it: what good is your lifting weights and doing crunches if what you’ll eat afterward will just pile on the same amount of weight, maybe even more.that you lost in the gym? A healthy diet is key to reaching your body goals and promoting fitness. (more…)
Coffee has many benefits, which are working as a natural preventative maintenance agent. It is a very useful drink. Drinking coffee on a regular basis has much better results in terms of health. In addition, coffee contains many elements like nutrients and antioxidants which are also beneficial in the improvement of overall health. Some studies show that coffee drinkers are at a much lower risk of developing some serious diseases. (more…)
Ayurveda is an ancient form of medicine that originated in India. It is one of the fastest branches of alternative medicines in the present time. Properly following the path will certainly help in ensuring that you lose a considerable amount of weight. Today’s article talks about ayurvedic herbs for weight loss. Here you will get to know about the herbs that help in making sure that your excess fat melts in a proper manner to get you closer to your physical shape. It also helps in improving the metabolism system of your body.