Basic Rules To Follow Ayurvedic Detox Diet
Ayurveda for Weight Loss

Basic Rules To Follow Ayurvedic Detox Diet

(Last Updated On: February 17, 2018)

Do you want to follow the ayurvedic detox diet to cleanse your body? Though you can follow it at any point of time, the best period is cusp between spring and winter. With help of the detox diet, you can get rid of the toxins in your body. Though there are experts whom you can consult but there are certain basic things that you always need to remember. Here you also need to know that Ayurveda never urges you to go on an entirely liquid diet or consistent fasting They help you in following such a diet that helps in balancing and improving your digestive system.

Products to avoid

There are certain products that prove to be hard on your digestive system. Also, they may lead to incomplete digestion that can serve as the root cause of toxic formation in your body. Here are some of the foods that you should make sure to avoid while on a detox diet.

  • Non-organic food
  • Genetically modified food
  • Chemically grown foods
  • Heavy dairy products
  • Deep fried items
  • Sugar
  • Honey
  • Heavy desserts
  • Old bread
  • Fermented food
  • Crackers
  • Alcohol

These are the food items that can cause serious misbalance in your entire process towards a healthy lifestyle. Now, this blog is incomplete without mentioning the food items that you should eat.

Products to consume

You need to make sure that those food items that are light and best for your body. They are easy to digest making sure that there is no scope for toxic formation.

  • Freshly made flatbread
  • Light soup
  • Organic vegetables
  • Lentils
  • Fruits
  • Fruit juices
  • Spices
  • Lassi

These are the items that you satisfy your hunger and need for food without upsetting your digestive system.

Power of water

Do not forget to include water in your diet plan. It is not just an essential part but has much more importance. That is why make sure to drink plenty of water. It flushes the toxins from your body. Also, it protects your body from formation of new ones.