Diets are extremely important parts of one’s fitness regime. You might think that it’s all about going to the gym, especially with all the hype around it thanks to social media, but in reality, your diet is a lot more important. It’s often said that a fitness regime is 30% workouts and 70% diet. Think about it: what good is your lifting weights and doing crunches if what you’ll eat afterward will just pile on the same amount of weight, maybe even more.that you lost in the gym? A healthy diet is key to reaching your body goals and promoting fitness.
Even with a relaxing exercise like whole-body vibration training, your diet is still extremely important. However, there are loads of diets out there and it’s easy to get confused as to what suits this form of therapy the best. To help you out here is a list of diets that work well with whole-body vibration training.
As the joke goes, “A Vegetarian will always tell you that he/she is a vegetarian.” There is something to be proud of being a vegetarian is it easily promotes fitness and a healthy lifestyle. Whether you’re on an exclusively fruit-based diet or a Lacto-Ovo vegetarian, you’re more likely to be healthier than the average eater. This makes it easier for you to lose weight through exercise as you’re already not gaining a lot. With this in mind, it’s better to pair this diet with whole-body vibration training.
Vegan diets, on the other hand, are more extreme than vegetarians. More than just not eating meat, a vegan diet excludes any animal-based edibles, such as eggs, milk, and honey. All of the dishes in this diet are organic and fresh, making it a healthy lifestyle for anyone trying to lose weight. Similarly to vegetarianism, a vegan diet is one of those diets that doesn’t require a strenuous work out to lose weight. You’re already not gaining a lot of carbs and fat, so a relaxing exercise like whole-body vibration training would suffice.
Raw Foods Diet
There’s one other plant-based diet on this list, and that’s the Raw Foods diet. Although this isn’t exclusively plant-based, and unlike vegan and vegetarian diets, this one allows the consumption of meat. It’s all about eating edibles that are uncooked, unprocessed, and are organic. It’s all about eating fruits and vegetables straight out of the trees and the ground, as well as some sushi. Since your body is probably unfamiliar with the routine consumption of raw foods, it’ll tend to react differently to your diet. Fortunately, your whole-body vibration training and keep it relaxed and at ease as you transition your body into getting used to the diet.
If you want to lessen your carbs and simply depend on protein and fats, then the low-carb diet is probably for you. With this diet, you get to eat all the eggs, fish, chicken breast, nuts, and more to your heart’s content. The idea is to strengthen your body by lessening the carbs and making up for it with surmountable amounts of protein and fat. What makes this diet perfect for whole-body vibration training is that the exercise helps transport fat onto different parts of the body.
While the Low-Carb diet is all about increasing your protein and fats, the Ketogenic diet, also known as the Keto diet, is all about fats entirely. You should not, however, that the fats in this diet are all healthy fats that come from foods like avocados, coconuts, fish, and nuts. Once you consume all these fats, it helps fuel your body more, better than carbohydrates, into developing a more active lifestyle. Similarly to the Low-Carb diet as well, the whole-body vibration training helps spread the fats you’ll consume through the Keto diet to other parts of the body that might need it.
While the Low-Carb and Keto Diets focused on giving more fat to your body, the Dukan diet is all about adding in the protein. it consists of two phases, wherein one phase entails you to have some carbs and fat for equal measure, and the other would require you to only intake protein foods. However, it should be noted that having too much protein can be extremely dangerous, especially for your muscles. Fortunately, your whole-body vibration training can ease up and relax your muscles while you undergo this diet for your fitness regime.
The Atkins diet is a form of low-carb diet that, similarly to other diets on this list, helps increase your protein and fat while balancing our the bad carbohydrates. It’s used primarily to balance out one’s insulin levels, wherein the body would be able to store fat and use it as fuel. In other words, the Atkins diet helps energizes our body relatively better than other diets. And since this lifestyle is all about giving you the necessary energy for the day, you can increase its effects by also doing whole-body vibration training at the same time. At the end of every session, you’ll be twice as energized than you expected because of the diet and the therapy.
The Zone diet helps you lose weight by leveling up your carbohydrates, protein, and fats. It required you to eat 30% protein, 30% fats, and 40% carbs with every meal and snack. Anything more or less will not work. This is one of the strictest diets in this list as you really have to stick to the allowed percentages to acquire its benefits. And once you do, the whole-body vibration training also helps in leveling out all these nutrients into making you healthier and more fit.
Ever wondered why people in the Mediterranean are some of the fittest and healthiest individuals int eh world? That’s because their cuisines give them the necessary diet in taking in all the necessary fats and proteins while lessening the carbohydrates. Known as the “Mediterranean Diet,” this lifestyle consists of eating fruits, vegetables, whole grains, cheese and dairy most of the time. They can be in the forms of snacks and full-blown meals, both of which can still give the same benefits. And since you’re already eating such nutritious foods, you won’t need to do extreme physical exercises to keep fit. Whole-body vibration training is enough to pair with this diet in order to reach your body goals.
Try any of the diets listed here while you do your whole-body vibration training. Soon, you might realize that keeping a fit and healthy body shouldn’t have to be all that strenuous after all.