Health Topics

Lift the Iron in our body to top without using Tonics and Tablets

Hello, Iron less kids, adults, pregnant ladies. Here I can tell you how to improve your Iron level in a natural way. Generally, people have this Iron deficiency problem mainly in pregnant ladies. In every Human body, there is blood…
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10 Great Benefits of Amla Powder and Why it's a Great Super Food

10 Great Benefits of Amla Powder and Why it’s a Great Super Food

The Indian gooseberry, which is known by the name amla, is undeniably a storehouse of nutrients. It is an unusual equilibrium of sweet and sour, pungent and bitter flavors. There are several benefits associated with the amla powder or Amalaki. Furthermore, you can have amla in any form you like juice, in the form of powder or even can be consumed raw. You can also eat it by making amla pickle or amla jam and can also have candied amla. It is considered to be a great source of Vitamin C, calcium and iron. Don’t you think Amla is a great health treasure? (more…)

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Diets that Work Well with Whole-Body Vibration Training

Diets are extremely important parts of one’s fitness regime. You might think that it’s all about going to the gym, especially with all the hype around it thanks to social media, but in reality, your diet is a lot more important. It’s often said that a fitness regime is 30% workouts and 70% diet. Think about it: what good is your lifting weights and doing crunches if what you’ll eat afterward will just pile on the same amount of weight, maybe even more.that you lost in the gym? A healthy diet is key to reaching your body goals and promoting fitness. (more…)

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Top 5 Health Advantages of Drinking Coffee

Top ‘5’ Health Advantages of Drinking Coffee!

Coffee has many benefits, which are working as a natural preventative maintenance agent. It is a very useful drink. Drinking coffee on a regular basis has much better results in terms of health. In addition, coffee contains many elements like nutrients and antioxidants which are also beneficial in the improvement of overall health. Some studies show that coffee drinkers are at a much lower risk of developing some serious diseases.  (more…)

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