If you have finally made up your mind to quit smoking, then congratulations! But you must understand that it is just half the battle won.
In spite of knowing the numerous health risks involved with cigarette smoking and tobacco usage as well as because of passive smoking, people still continue with this deadly habit and tobacco usage remains to be one of the leading causes of preventable diseases and deaths.
Quitting to smoke is not a one-day task rather it is a journey. With the right strategy you can breakout of from the habit of nicotine addiction. Here are some of the ways of tackling smoking cessation.
- Keep Your Patience – It is quite a common expectation that you will be able to quit smoking within a month. But that is not the case always. As said earlier, smoking cessation is not an event but a procedure. At the time of quitting to smoke, you are letting go of a habit that you are into for many years. So it is natural that detaching yourself from the old association with smoking and developing new healthier habits are going to take some time. So you should think of time as one of the best quit buddies and sit back and relax. The more time you manage to keep between the present and the last cigarette you smoked, the better for you. So you must have patience for breaking out of this.
- Set a Date to Quit – You should set a date to quit and try to stick to it if not impossible. You should try to make it sooner rather than later. If you are quitting by yourself, you should try your best to quit smoking completely on and from that day.
- Don’t be Idle – One great way to stay smoke-free on your quit day is staying busy. When you are busy you can keep yourself distracted from your cravings and you can keep your mind off smoking. You can try these activities instead –
- Go out for a walk
- Work out
- Chew hardy candy or gum
- Drink lots of water
- Keep the hands full with a pen or toothpick or play some games
- Go for a movie
- Try to relax with deep breaths
- Go for dinner at a smoke-free restaurant
- Spend more time with non-smoker friends
- Change the Routine and Avoid Triggers – You should have a look at the current routine and try to assess the time when you smoke like with a cup of coffee as you wake up, after your lunch or dinner. You need to make changes and attempt to break those routines. Instead of going for coffee and smoke you can switch to tea instead. Opt to go for a short walk instead of smoking after a meal. Also, for the first few days you should avoid smokers. Being with them can make you want to smoke more.
- Throw Out Anything that Reminds You of Smoking – Matches, leftover cigarettes, ashtrays, lighters, cigarette holder and even the lighter in your car – any and all smoking paraphernalia should be put away.
- Stay Positive – Quitting to smoke is quite a difficult task. It happens one second, one minute and one day at a time. You should not think of quitting forever. You should focus on today and time will add up. You should also try to stay optimistic. You may not be perfect but as of now all you need is to not smoke and even one puff should be avoided. You should reward yourself for not smoking for an entire day. If you are not feeling well, you should set a quit date that makes sense to you. Give yourself a few more days to be able to quite smoking.
- Go for Therapy – There are several Quit Smoking Help Programs like Nicotine Replacement Therapy. This includes inhalers, chewing gums and nicotine patches. These are great for those who are chain-smokers or feel they need help for quitting. There are also prescription drugs like bupropion and varenicline that assist you to quit by decreasing the symptoms of withdrawal and the urge to smoke. You should talk to your nearest dentist regarding what the best therapy for your will be.
The above are some of the ways by following which you can bid adieu to this evil practice of smoking and lead a healthier life.